InBody Testing 

InBody is ideal for those requiring frequent body composition analysis, especially when targeting weight loss or evaluating the effectiveness of exercise training in achieving health goals. This non-invasive, quick, and highly accurate test provides a detailed breakdown of your weight distribution, including muscle mass, body fat percentage, and water balance, helping to track progress and optimize your wellness plan.

Resting Metabolic Rate (RMR) Testing
Based on our body weight, muscle composition, medical history, and hormone profile, we each  convert nutrients, like fats and carbohydrates, into energy differently.

RMR testing allows us to measure calorie intake with clinical precision and determines the optimal calorie intake for maintaining a healthy body weight. Going above this level will cause gradual weight gain, whereas going below can cause metabolic slowdown and hormonal imbalances.

VO₂ Max Testing

V02 max is a metric measuring cardiorespiratory fitness. The American Heart Association declared VO2max (maximal oxygen consumption) as a gauge for overall health in 2016 and the gold standard indicator of biological age. Studies consistently demonstrate that individuals with higher VO2 max levels have a lower risk of cardiovascular disease and all-cause mortality.